Thu. Aug 11th, 2022

what is the best time to eat?

as we all know food is essentially  good for the body to get what you want. You must eat to be able to do so many things. Food is just like petrol in  Moving vehicle. When the petrol is finished, the vehicle stops moving immediately

in this article written by Yusibra, am goin to explain to you the best time to eat and the kind of routine to follow to eat a good food and the best time to eat.

Food and its Classes

In as much as there are different kind of food ranging from carbohydrate to protein to vitamins, fat and oil, each and every of  classes of food I mentioned above are very essential for the body. But if theses food are taken in the wrong way then definitely you wont get the best of any meal you consume. But nevertheless food and your immune determine the kind of food that best suit your body.

Generally in which everybody knows, food is taken 3 times a day, Morning , afternoon and night.

Don’t forget in the morning after waking up, your body has gone through good night rest. So the food you will eat in the morning for breakfast is different from lunch and Dinner.

Eating food may sound very simple in itself but it’s the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
How often do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you have long gaps between meals? The best times to eat can be a tricky question to answer.

best time to eat

BREAKFAST

– Eat within 30 minutes to 1 hour of waking up
– Ideal time to have breakfast is 7am to 9am
– Do not delay breakfast later than Max 11am
– Make sure you have protein in your breakfast at all time. because it helps to rebuild lost muscles

LUNCH

– Ideal time to have lunch is 12.45pm
– Try and keep a gap of 4 hours between your breakfast and lunch
– Do not delay lunch later than 4pm.

DINNER

– The ideal time to have dinner is before 7pm
– You should keep a gap of 3 hours between your dinner and bedtime
– Do not delay dinner later than 10pm
– Eating close to bedtime can interfere with the quality of sleep

WORKOUT MEALS

– Never workout (especially weight training) on empty stomach but not really necessary if you have weight already

– The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich

 

What Time to Eat

best time to eat

Breakfast

Breakfast is all about breaking the “fast” of a night without eating. It also sets the stage for your nutrition for the entire day and gives you the energy you need to face what the day will bring. Starting the day on an empty tank can leave you feeling drained and reaching for a candy jar or bag of chips by mid-morning. Plan to eat breakfast within an hour of waking. This way, your breakfast doesn’t blend into a mid-morning snack or grazing followed closely by lunch.

Lunch

Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon. If it is not possible for you to eat lunch until 2 pm on a particular day, then plan a snack in between those two meals.

If you need to eat a snack, include a mix of protein and carbohydrates. For example, eat a low-fat cheese stick with an apple, or one to two cups of vegetables with one-fourth cup of hummus. The goal is to prevent becoming overly hungry between meals, which can lead to snack time beginning the moment you get home from work.

Dinner

Many people tend to overeat at dinner because they have not eaten enough throughout the day. Dinnertime should follow the same schedule as your earlier meals, making sure there is no more than a four- to five-hour window between lunch and dinner. Some people will need to eat a snack between lunch and dinner because eating dinner at 4 or 5 pm is not always realistic.

What to do if you’re not hungry

Many people say that they aren’t hungry at certain meal times, especially for breakfast. If you frequently skip breakfast, you have trained your body not to send hunger signals at that time because they have long been ignored. Your body needs energy in the morning, so fuel it accordingly.

If you begin to re-introduce breakfast daily, your natural hunger cues will return. Breakfast can be as simple as a protein shake, hard-boiled eggs with fruit, or whole grain toast with peanut butter or almond butter. Eat a breakfast that includes protein so that you can stay energized through lunchtime.

best time to eat

Not enough time to eat?

It’s easy to fall into the habit of rushing through your meals or eating on the go, but you should make it a practice to sit down and take time for meals. You digest your food better and enjoy your meals more — the tastes, textures and smells — when you slow down and focus on what you are eating. This habit is necessary for your overall well-being.

Keep a consistent eating schedule as much as possible. So that your body knows when to expect breakfast, lunch and dinner. If your schedule varies every day, have healthy snacks on hand for times when a meal needs to wait. Bring a cooler in the car or store food in the refrigerator at work. If you work the afternoon shift or overnight shift, the same eating routine rules apply. Eat your meals between four and five hours apart.

With a little mealtime planning and preparation, you can balance your nutrition throughout the day. There also prevent the hunger that leads to overeating at meals, which can eventually lead to weight gain.

 

By yusibra

A professional blogger, promoter

4 thoughts on “best time to eat”
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